Jodo or the way of the stick is the art of using a 4 foot wooden staff or Jo, to combat a sword wielding opponent. Jodo training involves the study of basic movements and kata prearranged attack and defence movements.  As with other Budo arts, Jodo is designed to preserve the ancient combat techniques, but with the aim of helping the modern student to achieve control over mind and body through repeated practice.  Regular training develops timing, coordination, posture, decisiveness, and focus.